If we generally talk about Indian cuisine, we’ll get to know about its vast flavors and exciting options to savor whenever you visit an Indian restaurant. However, the concept of Indian cuisine is not limited to this; in fact, it goes beyond that. The inclusion of gluten-free Indian dishes is what makes this cuisine flexible for all individuals with specific dietary preferences. Visiting a gluten-free Indian food restaurant and finding suitable gluten-free options there can surely satisfy your taste buds. However, if there’s not a separate section for gluten-free dishes, then the real problem arises, leaving you accidentally picking up the gluten-enriched dishes.
Indian cuisine does include different gluten-free dishes; the only game is in your hands in terms of picking up the right one smartly. Many Indian dishes include chickpeas, lentils, rice and veggies, which make the whole dish gluten-free, allowing you to enjoy it to the fullest.
Welcome to this blog post, where you’ll be introduced to a specific gluten-free Indian food restaurant guide, including guidance for picking up the gluten-free options and identifying the hidden gluten in Indian dishes, so continue reading.
Here are some gluten-free options to pick at an Indian restaurant!
- Dosa
If you love eating Dosa, then you can have it as it is a gluten-free option; however, avoid choosing rava and wheat dosa as their batter can include wheat. You can choose plain dosa and even cross-check with the server regarding the use of chickpea in its batter. Along with this, pick sambar, including lentils and coconut chutney to enjoy your dining experience.
Hidden ingredient to check: Make sure that Asafoetida is not present in its chutney, as it might include wheat starch.
- Indian curries with basmati rice
You can pick Chana Masala or Palak Paneer as a gluten-free option, as they do not contain wheat or barley. However, before ordering these curries, make sure to cross-check regarding the use of wheat flour for thickening the gravy. You can go with basmati rice along with these curries to make your dining experience exceptional.
Hidden ingredients to check: Make sure that Chana masala does not include any pre-packaged chana masala, as it is basically gluten-enriched. Also, asafoetida should be checked before consuming these curries.
- Samosa and pakoras
These Indian appetisers are made from chickpeas and Indian spices, which can be a safe option for your gluten-free diet.
Hidden ingredient to check: You can cross-check with the server about the exclusion of wheat in the batter, as sometimes it is mixed with wheat in the batter.
This is naturally a gluten-free option, including Indian spices such as garlic, cumin, fenugreek and many more.
Hidden ingredients to check: Tandoori Chicken includes marinated spices as well; if these are brought from the store, then it’s possible that they include gluten additives. Therefore, ensure you cross-check with the server before ordering.
Apart from these dishes, you can also pick biryani and pulao, which are naturally gluten-free, including the base of rice and other Indian spices with vegetables, making your dining experience memorable.
What to avoid at an Indian restaurant!
- Make sure to avoid Naan, roti or paratha as side dishes with your Indian curries to make your whole dish gluten-free.
- Although samosas and pakoras are made with chickpea flour, if they are fried in the same oil as the wheat-based dishes, then you can avoid having them for your safety.
- Some packed sauces or marinades do include gluten additives; therefore, you can avoid them, or cross-check with the server before having them.
- Soups and broths can also be avoided as they include flour, which isn’t a gluten-free factor.
- Some salad dressings are not gluten-free; therefore, you can avoid having them or cross-check with the server before consuming.
The Final Comments!
Summing up the above-mentioned points, you might have understood which Indian dishes are gluten-free and can be consumed after cross-checking with the server at an Indian restaurant. Along with this, you are also guided regarding the foods to avoid at an Indian restaurant for maintaining your gluten-free diet and preserving your general health.
If you have been looking for a gluten-free Indian food restaurant in Sydney, then here we are! Crown Indian Cuisine provides you with a separate gluten-free section so that you can order freely without any health worries. We make sure to prioritise your dietary preferences, thus including Gadbad Bhajiya and Taazi Bhuni Subziyan in our gluten-free options, satisfying your taste buds. Our expert, Mr. Sandeep, always makes sure that the team follows proper dietary practices when it comes to preparing gluten-free Indian dishes. Some gluten-free Indian food restaurant questions have been answered precisely in the next section!
FAQs
- Which gluten-free dishes do you provide at your restaurant?
We include different gluten-free options such as Panch Phoron Aloo Gobi, Kadhai Baingan Bharta, Pindi Chole and Paneer Butter Masala, ensuring you do not compromise your gluten-free diet even once.
- Do gluten-free Indian dishes differ in taste?
Generally, there’s no such huge difference in gluten-free Indian dishes, as they only exclude wheat-based ingredients, providing scrumptious taste.
- What is in your non-vegetarian gluten-free options?
We include Butter Chicken, Murgh Methi Malai and Kadai Chicken as gluten-free options, letting you enjoy your dining experience.
- Is soy sauce a gluten-free option or not?
No, soy sauce is not a gluten-free option, as it can be present in different Indian dishes and can be avoided for your gluten-free diet.