Being unable to find Indian meals on foreign shores can be thoroughly disappointing. This is especially true for all the diasporic folks who leave their country to settle in a foreign space. One can obviously make the meals at home. However, when one has to go out and celebrate, there is always seemingly a lack of places at which one can enjoy traditional and authentic meals. In Australia, this scenario has changed in the last few decades as the Indian diaspora has found its footing in opening its own businesses. Now, you can find several Indian restaurants in any part of the country, especially in multicultural areas such as Sydney, Perth, or Melbourne.
If you are new to the cuisine, you can easily find yourself intimidated by the sheer number of options available to you. Therefore, it is essential to take your foray into Indian cuisine slowly and steadily. With the help of experts, you can easily navigate your way through the different aspects of the cuisine in a sophisticated manner. At Crown Indian Cuisine, you can find endless options with which you can understand various aspects of this cuisine. For the newcomers, there is also the question of the health factor that curtails Indian cuisine. If you are worried about any dish being unhealthy for your diet, this blog space is right for you. In this blog, we discuss whether Paneer Tikka is a healthy option for all those who are conscious of their diet.
Benefits of Indulging in Paneer Tikka
There are several benefits you can access by eating Paneer Tikka; some of them are as follows:
High Protein
By eating Paneer Tikka, you can make certain that you are able to indulge in a meal that offers a high amount of protein in an essential manner. This will allow you to ensure that you can manage your protein intake while enjoying the dish.
Rich in Calcium
Paneer Tikka is also rich in calcium. So, if you are wondering about the possibility of making certain that you can have a rich and healthy diet, full of calcium, Paneer Tikka is the way to go.
Source of Nutrients
If you are trying to incorporate nutrients into your diet, you can do that with the help of Paneer Tikka in an essential and effective manner.
Weight Management
Paneer Tikka can also help in ensuring that you can regulate your weight management in an essential manner.
Low Carbohydrates
Paneer Tikka, when prepared correctly, can thoroughly allow you to make sure that you are indulging in a meal that is low in carbohydrates in an effective and essential manner. No matter what you are eating, Paneer Tikka can prove to be a healthy option.
Factors that Could Impact Healthiness
Paneer Tikka’s healthiness scale could be impacted by several different things, some of which are mentioned below:
Cooking Method
Paneer Tikka’s health can be thoroughly affected by the type of cooking methods you are opting for. If you are frying it, it will be unhealthy. However, if you are grilling or air-frying it, it can be comparatively healthier. Cooking methods can thoroughly impact the possibility of accessing a healthy dish in an essential manner. If you are eating out in a restaurant, you can request the chef to prepare the dish in your preferred cooking method in a critical manner.
Oil Content
The amount of oil that seeps into the Paneer preparation while preparing the Tikka can also impact the dish’s healthiness. If you opt for different cooking methods, you can make sure that you are able to control the oil content in your preparation of Paneer Tikka. By keeping the oil content in mind when preparing the Paneer Tikka, you can make certain that you are able to enhance the chances of having a healthier version of the same dish.
Portion Size
It is also essential to pay attention to your portion sizes. If you are eating too much Paneer Tikka, this can lead to issues with weight management in a critical manner. One needs to make sure that they are able to control the portion sizes or the number of servings they indulge in for a health-conscious experience.
Marinade
How one prepares the marinade for the Paneer Tikka can also influence the healthiness of the dish in an extensive manner. If you are preparing a yogurt-based marinade, it will make the dish heavier in nature in comparison with when you are preparing the marinade only based on spices.
Tips for a Healthier Paneer Tikka Variant
If you are looking for ways in which you can make sure that you have a healthy Paneer Tikka option in front of you, this is how you can achieve that:
- Use a low-fat paneer option.
- Opt for grilling or air-frying instead of frying effectively.
- Include a variety of vegetables such as tomatoes, capsicum, and mushrooms to have a balanced meal.
- Control the amount of oil you use for the frying process.
- If you are trying to find a flavourful, healthy condiment, a green mint chutney might be helpful.
Conclusion
If you are trying to ensure that you can expand your horizons as far as the different types of cuisines you consume, you need to make sure that you are considering Indian cuisine as one of the options. With the help of experts such as Crown Indian Cuisine, you can ensure to relish different aspects of what makes this cuisine delicious and scrumptious in an essential manner. If you are worried about the health aspect, then this blog post is for you. By reading the aforementioned sections, you can make certain that you are able to thoroughly and extensively enhance your understanding of whether Paneer Tikka is a healthy option for you in an effective manner.