If you are looking for a nutritious and yet refreshing drink, then Buttermilk is what you need. It contains nutrients like protein, vitamins, minerals such as calcium, phosphorus and potassium. Incorporating it into your diet offers a number of benefits, such as boosting the immune system, aiding good digestion and supporting heart health. This blog will help you understand the amazing benefits of drinking buttermilk.
Supports digestive health
Buttermilk can help with sustaining good digestion because it contains probiotics that promote gut health, which is important when breaking down food and absorbing nutrients. The process of making Buttermilk involves fermentation that facilitates the formation of lactic acid. This acid is important for preventing harmful bacterial growth.
Supports weight management
Whilst enjoying the refreshing drink, you won’t have to worry about the calories. Buttermilk contains fewer calories and fat and also contains vitamin D and calcium, which help in fat metabolism. While being high in protein. Furthermore, as the probiotics help in gut health, it results in a good metabolic system, which in turn helps in weight management.
Boosts immunity
Buttermilk helps in maintaining a balance of the microbiome, where a large part of the immune system resides. A balance in the microbiome helps in gut health and protects the gut barrier to prevent viruses. The lactic acid helps to stimulate white blood cells, which fight against pathogens. The vitamins like B12, Riboflavin B2, and calcium are important for bone health, metabolic function and boosting the immune system.
Promotes skin health
Buttermilk helps to keep the skin nourished. The lactic acid exfoliates the skin, which gently removes dead skin and brings out a fresh and glowing appearance. The calcium, protein and antioxidants present in the butter milk support collagen production and protect against free radical damage.
Improves heart health
Buttermilk helps in health through a number of ways, such as lowering blood pressure, regulating cholesterol levels to avoid plaque buildup and narrowing of the arteries. It also helps in maintaining a steady heartbeat through the help of potassium that balances the effects of sodium in the diet. Furthermore, it contains anti-inflammatories that help to prevent inflammation, which causes cardiovascular conditions.
Conclusion
Not only is butter milk refreshing to your body, but it also refreshes your skin, improves your heart health and boosts your immune system. If you have been doubting about adding Buttermilk to your diet, then these are good enough reasons to try it. You can enjoy this drink with a delicious meal by your side at Crown Indian Cuisine, led by Sandeep. Our restaurant is well known for serving authentic Indian dishes and authentic Indian beverages that are both nutritious and delicious. Book a table and get an opportunity to taste nutritious, authentic drinks with a delicious meal.
FAQ’s
- How is butter milk made?
Buttermilk is mainly made traditionally. The process involves churning fresh curd, gradually adding water to dilute it into a desired consistency, and then a pinch of salt is added. Some ginger, coriander or green chillies are also added according to your preferences.
- Is it healthy to drink butter milk on a daily basis?
Drinking butter milk on a daily basis is healthy, it provides a number of health benefits for your body, such as maintaining gut health, supporting heart health, boosting the immune system and supporting skin health.
- What is the nutrient content in butter milk?
Buttermilk contains protein, vitamins such as B12 and Riboflavin B2, and minerals such as potassium, phosphorus and calcium.