Have you ever heard people discussing ‘Why Indian food is unhealthy?’ If yes, then this article will help you to slam them. In this article, you will be presented with the convincing points of ‘Why you cannot call Indian food unhealthy?’ This information is going to be super-interesting since it is presented by reputed chefs who have years of experience serving in the world-famous Indian restaurant in Sydney.
- We need variety for growth
The human body feels nauseous if it is continuously fed with monotonous foods. This is one of the reasons why Indian food in Wollongong is diverse. You will be astonished to know that with the same ingredient you can follow different kinds of recipes.
When you visit an Indian restaurant in Wollongong, then you will know how vast the dish variations are there.
Task To Be Done:
Search ‘DAL MAKHANI RECIPES’ on YouTube. You will be confused after watching the list of the videos, about which recipe you should go with. Since none of them is similar. Such is the beauty of diversity in Indian food.
- It includes the quintessential amount of grains
Since Rotis and rice are staples in Indian food, we can know how great the health content will be in Indian food. Apart from these, there is the use of all possible kinds of pulses, legumes and beans in the food to make sure that there is no aspect left based on which people can criticize the fact – ‘Indian food has wholesome nutritious’
- Indian oils
Indian food usually contains oils. The flavours may get lost without these. But you will be glad to know that the oils are naturally extracted and sold in the Indian markets. This could be treated as the reason that despite eating so many fried food items, how Indians still manage to be healthy?
- The Indian curry
People deem Indian curry as the ocean of flavours. No doubt, surely it is. Besides that, each of the ingredients used in the making of the curries is associated with some of the unique health properties. Some are beneficial; for musculoskeletal health while others can benefit the neurological system. All the ingredients do have some amount to contribute to immunity boosting.
- The food assimilating triggering things are provided
Have you noticed Indian restaurants in Wollongong serving the fennel seeds as mouth fresheners at the end of each meal? If yes, then apart from being used as a mouth freshener, these fennel seeds help to intensify the assimilation process which helps the food to digest early and produce energy consecutively.
- Pickles
Pickles are one of the probiotic elements that are served along with Indian meals. These are tangy in taste and are a great source of so many nutritional elements.
Final Comments!
If you want to know more about the health benefits of Indian food, then please let us know.